Mark Samara
The Man Behind The Mission:
I’m Mark Samara—bodybuilding champion, black belt in Japanese Bujutsu, and the creator of Force of One Transformation Training.After 18 years of coaching in the gym, I walked away from the familiar to follow a deeper calling. One that blends intense physical discipline with mental stillness, focused nutrition, and spiritual growth.My path is not for everyone. It’s for those willing to work, to reflect, and to evolve. It’s for the few who dare to walk the line between strength and serenity.
Train like a Ronin: Digital Programs
Download the free E-Book:
How to Track Your Macros
Learn how to track your macros with precision—cut fat, build lean muscle, and take control of your nutrition.
Beginner Video Course:
90 day at Home Training
A complete follow-along video training program. Build strength from the ground up - at home - with minimal equipment. (PDF included)
Under Siege:
90 day advanced Muscle Building video course
For seasoned warriors.
This advanced 3 month training program will pack serious muscle to your frame.
(At least 2 years experience recommended before attempting this program)
Join the Force of One Community
Want more than just a workout?
Inside Force of One Transformations you’ll get access to my private community—where we train, reflect, and push each other toward mastery of body and spirit.
+ Access to deeper training paths
+ Group accountability
+ Q&A video calls
If you're ready to walk the path - I'll meet you there.
(skool login required - it's fast + free!)